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Tag: fitness

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2018 Get Out Bike Schedule

2018 Get Out Bike Schedule

| January 30, 2018

THIS BIKE SCHEDULE IS SUBJECT TO CHANGE! IN CASE OF RAIN, BAD WEATHER OR FOR FURTHER DIRECTIONS: Linda Brincat, 248-943-2411  Email Me Here! Note: Rides are on different days and different times. Please check or feel free to call! 2018 Ride Schedule-Tentative April 28 – Howards Ride – Family and friends with help from Friends of […]

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Learning from the Longest Living People in the World How to Live Longer and Happier

Learning from the Longest Living People in the World How to Live Longer and Happier

| January 29, 2018

Learning from the Longest Living People in the World How to Live Longer and Happier In 2004 Dan Buettner headed a team with National Geographic and researchers of longevity to find places around the world where people lived longer. They named these places the Blue Zones. Buettner identified five geographic areas where people live statistically […]

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Lezhikes-Let’s Go!

Lezhikes-Let’s Go!

| January 28, 2018

Here are some hikes that we’ve done in the past and some new ones to try. If you have any questions and or suggestions of future hikes or want to lead a hike, email us and let us know. Proud Lake Recreation Area, southeast of Milford DIRECTIONS: From I-96, take exit 159 (Wixom Road). — If […]

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Reducing Overeating Using EFT by Suzanne Johnson

Reducing Overeating Using EFT by Suzanne Johnson

| January 22, 2018

Reducing overeating using EFT EFT is one of my favorite techniques that speeds up clearing or reducing negative emotional intensity. It uses tapping of the fingers on acupuncture points while having the person tune into specific issues using a protocol simple enough anyone can learn.  While it can be used as a self-help technique on […]

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Yoga Instruction – Deborah Clark

Yoga Instruction – Deborah Clark

| November 20, 2017

Deborah Clarke has nearly 20 years of experience in the health and fitness industry as well as yoga instruction. She graduated from the Wayne State University, Exercise Science program and has completed the 200 HR Yoga Teacher Training Program through YogaFit. She has taught yoga for many years through the Adult Education Enrichment Program for […]

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Heart Healthy Foods

Heart Healthy Foods

| October 16, 2017

15 heart healthy foods that are good for your heart Eat fish high in omega-3s, such as salmon, tuna, mackerel, herring and trout. A handful of healthy nuts such as almonds or walnuts will satisfy your hunger and help your heart. Berries are chock full of heart-healthy phytonutrients and soluble fiber. Try blueberries, strawberries, cranberries or raspberries in cereal or yogurt. […]

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5 Health/Fitness/Nutrition Tweaks to Make in the New Year

5 Health/Fitness/Nutrition Tweaks to Make in the New Year

| January 2, 2017

5 Health/Fitness/Nutrition Tweaks to Make in the New Year by Adam Hayes Now that the calendar has flipped to 2017, it is the perfect time of year to make some changes in your life to get healthy. If you are not as happy with your health as you could be, this is time to look […]

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Rev up your Metabolism to Lose Weight

Rev up your Metabolism to Lose Weight

| August 29, 2016 | Reply

Join the GOAL/WOA health Revolution! No matter how old you are or what shape you’re in, you can always strive to be healthier and some of us have made up our minds to do just that. Experts say that the average woman puts on about a pound and a half per year after the age of […]

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Advantages of Personal Training – GUTS™

Advantages of Personal Training – GUTS™

| October 19, 2015 | Reply

Trainers provide accountability and motivation Trainers provide expertise A trainer will push you just enough A trainer helps you identify and reach goals A trainer will personalize your workout Trainers can reduce the possibility of injury   GUTS™ Ground Up Training system proudly offers a team of experienced, professional personal trainers who are dedicated to helping […]

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