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Tag: Health

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2018 Get Out Bike Schedule

2018 Get Out Bike Schedule

| January 30, 2018

THIS BIKE SCHEDULE IS SUBJECT TO CHANGE! IN CASE OF RAIN, BAD WEATHER OR FOR FURTHER DIRECTIONS: Linda Brincat, 248-943-2411  Email Me Here! Note: Rides are on different days and different times. Please check or feel free to call! 2018 Ride Schedule-Tentative April 28 – Howards Ride – Family and friends with help from Friends of […]

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Learning from the Longest Living People in the World How to Live Longer and Happier

Learning from the Longest Living People in the World How to Live Longer and Happier

| January 29, 2018

Learning from the Longest Living People in the World How to Live Longer and Happier In 2004 Dan Buettner headed a team with National Geographic and researchers of longevity to find places around the world where people lived longer. They named these places the Blue Zones. Buettner identified five geographic areas where people live statistically […]

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Lezhikes-Let’s Go!

Lezhikes-Let’s Go!

| January 28, 2018

Here are some hikes that we’ve done in the past and some new ones to try. If you have any questions and or suggestions of future hikes or want to lead a hike, email us and let us know. Proud Lake Recreation Area, southeast of Milford DIRECTIONS: From I-96, take exit 159 (Wixom Road). — If […]

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Reducing Overeating Using EFT by Suzanne Johnson

Reducing Overeating Using EFT by Suzanne Johnson

| January 22, 2018

Reducing overeating using EFT EFT is one of my favorite techniques that speeds up clearing or reducing negative emotional intensity. It uses tapping of the fingers on acupuncture points while having the person tune into specific issues using a protocol simple enough anyone can learn.  While it can be used as a self-help technique on […]

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Organic Soaps and other Products for Valentine’s Day Giving!

Organic Soaps and other Products for Valentine’s Day Giving!

| November 30, 2017

Shop Mid-Michigan Soaps for your holiday giving Coconut oil, used in all Mid-Michigan products, is a powerful oil with many benefits including: Anti-fungal properties Anti-microbial properties Keeps skin’s connective tissues strong therefore reducing wrinkles Hydrating properties that help keep the skin glowing As a soap, it has additional benefits: It is thoroughly cleansing Makes a very hard bar of soap […]

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Yoga Instruction – Deborah Clark

Yoga Instruction – Deborah Clark

| November 20, 2017

Deborah Clarke has nearly 20 years of experience in the health and fitness industry as well as yoga instruction. She graduated from the Wayne State University, Exercise Science program and has completed the 200 HR Yoga Teacher Training Program through YogaFit. She has taught yoga for many years through the Adult Education Enrichment Program for […]

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Spa Ideas for Valentine’s Day?

Spa Ideas for Valentine’s Day?

| November 9, 2017

What could be better than a gift certificate? Look no more! Here are a few ideas that would make your someone special smile this Valentine’s day. Make and appointment to experience these services between February 1st and February 14th or Purchase a gift certificate – good until December 1, 2018 See Valentine’s Flyer Here Couples Massage […]

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Heart Healthy Foods

Heart Healthy Foods

| October 16, 2017

15 heart healthy foods that are good for your heart Eat fish high in omega-3s, such as salmon, tuna, mackerel, herring and trout. A handful of healthy nuts such as almonds or walnuts will satisfy your hunger and help your heart. Berries are chock full of heart-healthy phytonutrients and soluble fiber. Try blueberries, strawberries, cranberries or raspberries in cereal or yogurt. […]

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Learn Ballroom Dancing

Learn Ballroom Dancing

| October 1, 2017

Looking for a fun and friendly place to learn ballroom dancing? Friday nights are Dance Party night at the Dance Scene in Centerline! All are welcome – singles, partners, LGBT and Allies. For $15 per person, you’ll get both a group lesson (8pm) and entrance to the party afterwards (9-11pm) where light refreshments are served. ($10 […]

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5 Health/Fitness/Nutrition Tweaks to Make in the New Year

5 Health/Fitness/Nutrition Tweaks to Make in the New Year

| January 2, 2017

5 Health/Fitness/Nutrition Tweaks to Make in the New Year by Adam Hayes Now that the calendar has flipped to 2017, it is the perfect time of year to make some changes in your life to get healthy. If you are not as happy with your health as you could be, this is time to look […]

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