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Tag: Health

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Organic Soaps and other products for holiday giving!

Organic Soaps and other products for holiday giving!

| November 30, 2017

Shop Mid-Michigan Soaps for your holiday giving Coconut oil, used in all Mid-Michigan products, is a powerful oil with many benefits including: Anti-fungal properties Anti-microbial properties Keeps skin’s connective tissues strong therefore reducing wrinkles Hydrating properties that help keep the skin glowing As a soap, it has additional benefits: It is thoroughly cleansing Makes a very hard bar of soap […]

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Yoga Instruction – Deborah Clark

Yoga Instruction – Deborah Clark

| November 20, 2017

Deborah Clarke has nearly 20 years of experience in the health and fitness industry as well as yoga instruction. She graduated from the Wayne State University, Exercise Science program and has completed the 200 HR Yoga Teacher Training Program through YogaFit. She has taught yoga for many years through the Adult Education Enrichment Program for […]

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Massage for the Holidays?

Massage for the Holidays?

| November 9, 2017

What could be better than a gift certificate?  Terme Day Spa this holiday season? Give the gift of health to your loved ones or yourself!  Call today to order …  586-776-6555  22121 Greater Mack Ave St Clair Shores, MI There’s no happier person than a truly thankful, content person.               […]

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Heart Healthy Foods

Heart Healthy Foods

| October 16, 2017

15 heart healthy foods that are good for your heart Eat fish high in omega-3s, such as salmon, tuna, mackerel, herring and trout. A handful of healthy nuts such as almonds or walnuts will satisfy your hunger and help your heart. Berries are chock full of heart-healthy phytonutrients and soluble fiber. Try blueberries, strawberries, cranberries or raspberries in cereal or yogurt. […]

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5 Health/Fitness/Nutrition Tweaks to Make in the New Year

5 Health/Fitness/Nutrition Tweaks to Make in the New Year

| January 2, 2017

5 Health/Fitness/Nutrition Tweaks to Make in the New Year by Adam Hayes Now that the calendar has flipped to 2017, it is the perfect time of year to make some changes in your life to get healthy. If you are not as happy with your health as you could be, this is time to look […]

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Rev up your Metabolism to Lose Weight

Rev up your Metabolism to Lose Weight

| August 29, 2016 | Reply

Join the GOAL/WOA health Revolution! No matter how old you are or what shape you’re in, you can always strive to be healthier and some of us have made up our minds to do just that. Experts say that the average woman puts on about a pound and a half per year after the age of […]

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Why do people take grape seed extract?

Why do people take grape seed extract?

| November 2, 2015 | Reply

Why do people take grape seed extract? There’s strong evidence that grape seed extract is beneficial for a number of cardiovascular conditions. Grape seed extract may help with a type of poor circulation (chronic venous insufficiency) and high cholesterol. Grape seed extract also reduces swelling caused by injury and helps with eye disease related to diabetes. Many people are […]

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Advantages of Personal Training – GUTS™

Advantages of Personal Training – GUTS™

| October 19, 2015 | Reply

Trainers provide accountability and motivation Trainers provide expertise A trainer will push you just enough A trainer helps you identify and reach goals A trainer will personalize your workout Trainers can reduce the possibility of injury   GUTS™ Ground Up Training system proudly offers a team of experienced, professional personal trainers who are dedicated to helping […]

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