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Tag: new years resolutions

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5 Health/Fitness/Nutrition Tweaks to Make in the New Year

5 Health/Fitness/Nutrition Tweaks to Make in the New Year

| January 3, 2019

5 Health/Fitness/Nutrition Tweaks to Make in the New Year by Adam Hayes Now that the calendar has flipped to 2017, it is the perfect time of year to make some changes in your life to get healthy. If you are not as happy with your health as you could be, this is time to look […]

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How to keep your resolutions

How to keep your resolutions

| January 10, 2016 | Reply

Every year people make New Year’s Resolutions that are often hard to keep. Here are a few ways to help keep you on track. Be Realistic If you make your goals unattainable, you will definitely fail. Saying you’re giving up all carbs or never having a glass of wine just won’t work. Don’t deprive yourself […]

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