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Yoga Instruction – Deborah Clark

| November 20, 2017

Deborah Clarke has nearly 20 years of experience in the health and fitness industry as well as yoga instruction. She graduated from the Wayne State University, Exercise Science program and has completed the 200 HR Yoga Teacher Training Program through YogaFit.

She has taught yoga for many years through the Adult Education Enrichment Program for Lakeshore Public Schools and various other fitness & wellness facilities

She has spent many years incorporating her yoga knowledge and skills into corporate settings to help reduce stress in the workplace, improve flexibility with post injury and post-surgery range of motion issues. More importantly her style of teaching is a blend of yoga traditions with a gentle approach of finding postural alignment, inner peace and balance. And all levels are welcome.

 Benefits of Yoga

Dating back over 5000 years, yoga is the oldest defined practice of self-development. The methods of classical yoga include ethical disciplines, physical postures, breathing control and meditation.  Traditionally an Eastern practice, it’s now becoming popular in the West.  In fact, many companies, especially in Britain, are seeing the benefit of yoga, recognizing that relaxed workers are healthier and more creative, and are sponsoring yoga fitness programs. Here’s a partial list of the benefits of yoga:

  • reduced stress
  • improvement of many medical conditions
  • lower blood pressure
  • increased strength and flexibility
  • sense of well-being
  • reduced anxiety and muscle tension

Source: http://stress.about.com

Join Deborah Clark for her Saturday morning yoga classes. Only $80 for 8 lessons!

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Category: Heath & Fitness-Nature-Featured Biz

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