Pistachios! The Perfect Snack Food

Image by Steve Buissinne from Pixabay

Pistachios may just be the healthiest of all nuts. They have numerous health benefits and are a far better snacking choice than cookies, chips or other processed foods that are full of sugar and chemicals. Below are some of the reasons you should take a second look at pistachios.

  1. Pistachios Can Help You Sleep. They are packed with protein, vitamin B6 and Magnesium, all of which can help you get a better night’s sleep. Don’t overdo it though, anything more than about an ounce will add extra calories that can actually keep you awake.

  2. Pistachios May Help You Lose Weight. Pistachios are rich in fiber and protein, which keep you full and satisfied. Healthy nuts and seeds are a good choice for people who are trying to lose weight.

  3. Pistachios Are Heart Healthy. Off of all the nuts, pistachios have the lowest amount of fat. Most of that fat is monounsaturated and polyunsaturated with only a small amount from saturated fat. Therefore, pistachios may help lower bad cholesterol and raise good cholesterol. Pistachio nuts also lower your blood pressure, which is an added benefit for overall cardiovascular health.

  4. Pistachios are Low in Calories and High in Protein. Second only to almonds in protein content, these nuts provide a high concentration of amino acids and contribute to a healthy diet. Bodybuilders should check out pistachios if they are looking for a healthy way to increase protein into their diets.

  5. Pistachios are Anti-inflammatory. Inflammation is responsible for many health conditions and contribute to aches and pains. Pistachios are high in vitamins A, K, and E which are known to reduce inflammation. A diet rich in natural unprocessed foods like pistachios, is recommended for those suffering from inflammation.

  6. Pistachios Are Rich in Vitamin B6. Vitamin B6 has a number of health benefits and can help fight dementia, heart disease and cancer. A small one ounce serving gives you almost your entire days requirements of B6!

  7. Pistachios are Full of Nutrition. With 6 grams of plant-based protein, 3 grams of fiber, a wide variety of vitamins and minerals, such as B-complex vitamins, iron, magnesium, phosphorous, vitamin E, vitamin K, and potassium, pistachios make a great go to snack as part of a healthy diet.

  8. Pistachios are Rich in Antioxidants. Antioxidants are important for eye health and may help prevent cancer and heart disease.

  9. Pistachios can protect you from the sun’s rays. Pistachios are a rich source of vitamin E. Vitamin E helps protect your skin from harmful UV rays.

  10. Pistachios Calm Your Nerves. The B-complex in pistachios is beneficial for the nervous system and helps keep it functioning well.

  11. Pistachios May be helpful for those with diabetes. Eating pistachios may lead to better glucose levels.

  12. Pistachios Taste Good!..

Image by Steve Buissinne from Pixabay

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